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low GI chicken pot pie

A delicious recipe prepared by ebrisson
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Nutrition Facts

Serving Size1 slice
Number of Servings6
Amount Per Serving
Calories169
Calories from Fat30
% Daily Value*
Total Fat 3.5 g 5 %
   Saturated Fat 0.5 g 3 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat1 g
Cholesterol 60 mg 19 %
Sodium 460 mg 19 %
Potassium 300 mg 8 %
Total Carbohydrate 22 g 7 %
   Dietary Fiber 1 g 5 %
   Sugars4 g
   Other Carbs0 g
Protein 13.2 g 26 %
Vitamin A 9 %
Vitamin C 15 %
Calcium 14 %
Iron 5 %
Vitamin D 1 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 6 %
Riboflavin 7 %
Niacin 4 %
Vitamin B6 1 %
Folic Acid 8 %
Vitamin B12 3 %
Biotin 0 %
Pantothenic Acid 2 %
Phosphorus 4 %
Iodine 0 %
Magnesium1 %
Zinc1 %
Selenium4 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Heat Oven to 400F. stir vegtables, chicken, and soup in ungreased 9 inch pie plate.  stir remaining ingredients until well blended. pour into pie plate.  bake 30 minutes or until golden brown. 
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Latest Eaters

  • ebrisson

    ebrisson ate this food Friday, August 6, 2010


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