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Lowfat Pumpkin Corn Bread
A delicious recipe prepared by
stressmunki
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Nutrition Facts
| Serving Size | 1 muffin | ||
|---|---|---|---|
| Number of Servings | 12 | ||
| Amount Per Serving | |||
| Calories | 162 | ||
| Calories from Fat | 50 | ||
| % Daily Value* | |||
| Total Fat | 6.0 g | 9 % | |
| Saturated Fat | 2.8 g | 14 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 45 mg | 15 % | |
| Sodium | 130 mg | 6 % | |
| Potassium | 20 mg | 1 % | |
| Total Carbohydrate | 25 g | 8 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 8 g | ||
| Other Carbs | 0 g | ||
| Protein | 4.1 g | 8 % | |
| Vitamin A | 16 % | ||
| Vitamin C | 0 % | ||
| Calcium | 1 % | ||
| Iron | 5 % | ||
| Vitamin D | 1 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 3 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 4 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 2 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 1 % | ||
| Selenium | 6 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Egg
- 1 serving of Reduced Fat Milk
- 1 serving of Vinegar
- 0.5 servings of BAKING SODA
- 4 servings of Corn Meal
- 0.5 servings of Salt, table (1 tsp)
- 0.5 servings of Wheat flour, white, all-purpose, enriched, bleached (1 cup)
- 2 servings of Whole Wheat Flour
- 24 servings of Light Brown Sugar Pure Cane
- 0.5 servings of Pumpkin, Canned
- 4 servings of Butter, without salt (1 tbsp)
Recipe Description
Preheat to 375 F. Butter 8 inch square cake pan or muffin pan. Can preheat greased pan in oven before adding batter.
Add vinegar to milk and let sit for 5 min. (Buttermilk substitute or use real buttermilk or yogurt)
Melt Butter.
Add Sugar, then eggs, then rest of ingredients.
Muffins about 18-20 min.
Cake about 25-30 min.
Toothpick should come out clean.
Latest Eaters
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hayleefosterli ate this food Wednesday, February 8, 2012
-
artsfacc ate this food Sunday, November 6, 2011
-
artsfacc ate this food Saturday, November 5, 2011
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egochberg ate this food Saturday, October 22, 2011
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stressmunki ate this food Thursday, January 13, 2011
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