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LWE Strawberry Protein Smoothie
A delicious recipe prepared by
kodephreez
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Nutrition Facts
| Serving Size | 20 oz | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 353 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 2.0 g | 3 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 370 mg | 15 % | |
| Potassium | 750 mg | 21 % | |
| Total Carbohydrate | 56 g | 19 % | |
| Dietary Fiber | 8 g | 31 % | |
| Sugars | 41 g | ||
| Other Carbs | 0 g | ||
| Protein | 30.0 g | 60 % | |
| Vitamin A | 160 % | ||
| Vitamin C | 220 % | ||
| Calcium | 23 % | ||
| Iron | 45 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 15 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 100 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 30 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Organic Spinach Leaves
- 0.66 servings of Frozen Strawberries
- 1.5 servings of No Pulp Orange Juice
- 1 serving of Veg Protein Booster
- 0.5 servings of Frozen Raspberries
Recipe Description
Latest Eaters
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kodephreez ate this food Sunday, March 13, 2011
Food Comments
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