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Magnificent Meatloaf
A delicious recipe prepared by
theizzel
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Nutrition Facts
| Serving Size | 1/8 | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 381 | ||
| Calories from Fat | 170 | ||
| % Daily Value* | |||
| Total Fat | 19.6 g | 30 % | |
| Saturated Fat | 7.3 g | 36 % | |
| Trans Fat | 1 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 9 g | ||
| Cholesterol | 130 mg | 43 % | |
| Sodium | 320 mg | 13 % | |
| Potassium | 460 mg | 13 % | |
| Total Carbohydrate | 21 g | 7 % | |
| Dietary Fiber | 0 g | 2 % | |
| Sugars | 17 g | ||
| Other Carbs | 0 g | ||
| Protein | 30.3 g | 61 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 5 % | ||
| Calcium | 6 % | ||
| Iron | 25 % | ||
| Vitamin D | 1 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 9 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 18 % | ||
| Niacin | 30 % | ||
| Vitamin B6 | 24 % | ||
| Folic Acid | 2 % | ||
| Vitamin B12 | 48 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 8 % | ||
| Phosphorus | 24 % | ||
| Iodine | 0 % | ||
| Magnesium | 8 % | ||
| Zinc | 49 % | ||
| Selenium | 37 % | ||
| Copper | 0 % | ||
| Manganese | 12 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 10.67 servings of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked (1 serving ( 3 oz ))
- 1 serving of Egg
- 0.5 servings of Onions
- 1 serving of Garlic, raw (1 clove)
- 1 serving of Oatmeal
- 0.5 servings of Sugars, brown (1 cup, packed packed)
- 8 servings of Catsup (1 tbsp)
- 2.5 servings of Mustard
- 1 serving of Sauce, worcestershire (1 tbsp)
Recipe Description
Latest Eaters
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theizzel ate this food Thursday, December 9, 2010
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