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Maize Porridge

A delicious recipe prepared by RichStrauss
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Nutrition Facts

Serving Size500 ml
Number of Servings1
Amount Per Serving
Calories329
Calories from Fat0
% Daily Value*
Total Fat 3.0 g 5 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 180 mg 7 %
Potassium 0 mg 0 %
Total Carbohydrate 72 g 24 %
   Dietary Fiber 6 g 25 %
   Sugars0 g
   Other Carbs0 g
Protein 7.6 g 15 %
Vitamin A 21 %
Vitamin C 0 %
Calcium 1 %
Iron 22 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 32 %
Riboflavin 15 %
Niacin 20 %
Vitamin B6 0 %
Folic Acid 48 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 0 %
Iodine 0 %
Magnesium1 %
Zinc20 %
Selenium0 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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