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mango banana smoothie 2
A delicious recipe prepared by
wngus
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 146 | ||
| Calories from Fat | 15 | ||
| % Daily Value* | |||
| Total Fat | 1.6 g | 2 % | |
| Saturated Fat | 1.0 g | 4 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 2 % | |
| Sodium | 65 mg | 3 % | |
| Potassium | 210 mg | 6 % | |
| Total Carbohydrate | 29 g | 10 % | |
| Dietary Fiber | 3 g | 12 % | |
| Sugars | 21 g | ||
| Other Carbs | 0 g | ||
| Protein | 5.4 g | 11 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 10 % | ||
| Calcium | 15 % | ||
| Iron | 1 % | ||
| Vitamin D | 13 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 3 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 11 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 1 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 8 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Organic Lowfat Milk
- 0.5 servings of Bananas, raw (1 medium (7" to 7-7/8" long))
- 0.4 servings of Kesar (Sweetened Mango Pulp)
Recipe Description
Latest Eaters
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kamimccune07 ate this food Thursday, August 18, 2011
-
wngus ate this food Friday, July 22, 2011
Food Comments
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