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Mark's Daily Apple Almond Pancakes

A delicious recipe prepared by Sentinel3901
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Nutrition Facts

Serving Size3 Pancakes
Number of Servings1
Amount Per Serving
Calories853
Calories from Fat130
% Daily Value*
Total Fat 70.9 g 109 %
   Saturated Fat 8.7 g 43 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat6 g
Cholesterol 635 mg 212 %
Sodium 210 mg 9 %
Potassium 200 mg 6 %
Total Carbohydrate 25 g 8 %
   Dietary Fiber 12 g 49 %
   Sugars5 g
   Other Carbs0 g
Protein 42.9 g 86 %
Vitamin A 14 %
Vitamin C 0 %
Calcium 32 %
Iron 20 %
Vitamin D 13 %
Vitamin E 49 %
Vitamin K 2 %
Thiamin 7 %
Riboflavin 42 %
Niacin 1 %
Vitamin B6 11 %
Folic Acid 0 %
Vitamin B12 32 %
Biotin 0 %
Pantothenic Acid 22 %
Phosphorus 28 %
Iodine 0 %
Magnesium325 %
Zinc11 %
Selenium68 %
Copper0 %
Manganese5 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Ingredients:
1 cup almond meal
3 large eggs
1/8 tsp vanilla extract
1/8 tsp ground cinnamon

Mix it all together until a batter forms. Pour the batter onto a buttered or greased skillet. Cook over medium heat until both sides are golden brown. Drizzle raw honey or just eat it plain. For kicks, add some blueberries or bananas to the batter.

One word of caution on this recipe: I would suggest keeping the size of these almond pancakes on the small side. Larger pancakes have a tough time sticking together.

FitDay breaks the whole batch down thusly (without any honey or added berries):
Calories:   798
Fat:   65.4 g
Carbs:   20.1 g (11.2 g fiber)
Protein:   42.1 g


Latest Eaters

  • lbdonaldson

    lbdonaldson ate this food Thursday, June 23, 2011

  • blairnz

    blairnz ate this food Friday, January 7, 2011


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