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Masoor Dal

A delicious recipe prepared by MiriamKaye
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Nutrition Facts

Serving Size1 1/2 cups
Number of Servings2
Amount Per Serving
Calories330
Calories from Fat20
% Daily Value*
Total Fat 2.5 g 4 %
   Saturated Fat 0 g 2 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 1190 mg 50 %
Potassium 45 mg 1 %
Total Carbohydrate 56 g 19 %
   Dietary Fiber 14 g 58 %
   Sugars5 g
   Other Carbs0 g
Protein 22.3 g 45 %
Vitamin A 0 %
Vitamin C 2 %
Calcium 9 %
Iron 31 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 1 %
Riboflavin 0 %
Niacin 0 %
Vitamin B6 1 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 1 %
Iodine 0 %
Magnesium1 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese2 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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