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Meandiet Oatmeal
A delicious recipe prepared by
meandiet
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 256 | ||
| Calories from Fat | 30 | ||
| % Daily Value* | |||
| Total Fat | 3.6 g | 5 % | |
| Saturated Fat | 1.0 g | 4 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | < 5 mg | 2 % | |
| Sodium | 125 mg | 5 % | |
| Potassium | 430 mg | 12 % | |
| Total Carbohydrate | 44 g | 15 % | |
| Dietary Fiber | 5 g | 20 % | |
| Sugars | 17 g | ||
| Other Carbs | 4 g | ||
| Protein | 13.6 g | 27 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 10 % | ||
| Calcium | 30 % | ||
| Iron | 11 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 24 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 21 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 6 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 16 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 25 % | ||
| Iodine | 0 % | ||
| Magnesium | 7 % | ||
| Zinc | 7 % | ||
| Selenium | 7 % | ||
| Copper | 0 % | ||
| Manganese | 6 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of whole grain instant oatmeal
- 1 serving of Fat Free Skim Milk
- 0.25 servings of Blueberries
Recipe Description
1/2 Instant Oatmeal
1 cup skim milk
1/4 cup blueberries
Latest Eaters
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meandiet ate this food Tuesday, June 7, 2011
Food Comments
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