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Mediterranean Quinoa

A delicious recipe prepared by sapanara
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Nutrition Facts

Serving Size1/4 recipe
Number of Servings4
Amount Per Serving
Calories242
Calories from Fat80
% Daily Value*
Total Fat 8.3 g 13 %
   Saturated Fat 1.0 g 4 %
   Trans Fat0 g
   Polyunsaturated Fat1.0 g
   Monounsaturated Fat0.5 g
Cholesterol < 5 mg 1 %
Sodium 410 mg 17 %
Potassium 310 mg 9 %
Total Carbohydrate 34 g 11 %
   Dietary Fiber 3 g 13 %
   Sugars0 g
   Other Carbs0 g
Protein 8.3 g 17 %
Vitamin A 2 %
Vitamin C 8 %
Calcium 5 %
Iron 23 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 6 %
Riboflavin 10 %
Niacin 6 %
Vitamin B6 5 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 4 %
Phosphorus 17 %
Iodine 0 %
Magnesium22 %
Zinc9 %
Selenium0 %
Copper0 %
Manganese48 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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