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Mince and Spinach
A delicious recipe prepared by
lozzc
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Nutrition Facts
| Serving Size | 445 grams | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 474 | ||
| Calories from Fat | 40 | ||
| % Daily Value* | |||
| Total Fat | 18.4 g | 28 % | |
| Saturated Fat | 7.9 g | 40 % | |
| Trans Fat | 1.0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 175 mg | 59 % | |
| Sodium | 460 mg | 19 % | |
| Potassium | 1560 mg | 45 % | |
| Total Carbohydrate | 13 g | 4 % | |
| Dietary Fiber | 3 g | 13 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 62.9 g | 126 % | |
| Vitamin A | 22 % | ||
| Vitamin C | 51 % | ||
| Calcium | 11 % | ||
| Iron | 18 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 8 % | ||
| Vitamin K | 1115 % | ||
| Thiamin | 7 % | ||
| Riboflavin | 10 % | ||
| Niacin | 6 % | ||
| Vitamin B6 | 9 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 16 % | ||
| Zinc | 4 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 35 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 8.9 servings of Beef, Premium Minced
- 1 serving of Large onion
- 1.25 servings of Lard (1 tbsp)
- 0.89 servings of Garlic, raw (3 cloves)
- 9.17 servings of Spinach, raw (1 cup)
- 1.57 servings of Tomatoes, red, ripe, canned, stewed (1 cup)
Recipe Description
Latest Eaters
-
davisawad ate this food 19 days ago
-
canthardlywait ate this food Monday, April 19, 2010
Food Comments
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