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Mini Protein Shake
A delicious recipe prepared by
micfit
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Nutrition Facts
| Serving Size | .25 of original | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 66 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.1 g | 2 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5 % | |
| Sodium | 45 mg | 2 % | |
| Potassium | 220 mg | 6 % | |
| Total Carbohydrate | 5 g | 2 % | |
| Dietary Fiber | 0 g | 0 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 8.7 g | 17 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 0 % | ||
| Calcium | 10 % | ||
| Iron | 1 % | ||
| Vitamin D | 8 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 7 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 4 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 8 % | ||
| Iodine | 0 % | ||
| Magnesium | 4 % | ||
| Zinc | 2 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.25 servings of Whey Protein, Chocolate
- 0.25 servings of Milk, lowfat, fluid, 1% milkfat, with added vitamin A (1 cup)
- 0.25 servings of Water, tap, drinking (1 cup 8 fl oz)
- 1 serving of Coffee, instant, with chicory, powder (1 tsp, rounded)
Recipe Description
Chocolate Mocha Protein Mini shake
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