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Missy's quick oatmeal
A delicious recipe prepared by
MissyD1979
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Nutrition Facts
| Serving Size | 1 cup | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 235 | ||
| Calories from Fat | 35 | ||
| % Daily Value* | |||
| Total Fat | 4.3 g | 7 % | |
| Saturated Fat | 1.3 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 10 mg | 3 % | |
| Sodium | 65 mg | 3 % | |
| Potassium | 0 mg | 0 % | |
| Total Carbohydrate | 42 g | 14 % | |
| Dietary Fiber | 4 g | 16 % | |
| Sugars | 15 g | ||
| Other Carbs | 0 g | ||
| Protein | 9.5 g | 19 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 10 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 10 % | ||
| Riboflavin | 2 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 15 % | ||
| Iodine | 0 % | ||
| Magnesium | 25 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Quaker Oatmeal Quick Oats
- 2 servings of brown sugar
- 0.5 servings of Milk - 1 Percent for cereal
Recipe Description
<html />Latest Eaters
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MissyD1979 ate this food 9 days ago
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MissyD1979 ate this food 10 days ago
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MissyD1979 ate this food 11 days ago
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MissyD1979 ate this food 12 days ago
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MissyD1979 ate this food 13 days ago
Food Comments
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