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MJL's Lamb Casserole (Take 1)
A delicious recipe prepared by
magimix
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 6 | ||
| Amount Per Serving | |||
| Calories | 330 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 11.4 g | 18 % | |
| Saturated Fat | 5.8 g | 29 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 130 mg | 6 % | |
| Potassium | 330 mg | 9 % | |
| Total Carbohydrate | 35 g | 12 % | |
| Dietary Fiber | 6 g | 26 % | |
| Sugars | 7 g | ||
| Other Carbs | 0 g | ||
| Protein | 22.8 g | 46 % | |
| Vitamin A | 22 % | ||
| Vitamin C | 20 % | ||
| Calcium | 4 % | ||
| Iron | 2 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 47 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 3 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 7 % | ||
| Folic Acid | 13 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 3 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 16 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 6 servings of New Zealand Diced Lamb
- 2.43 servings of New Potatoes
- 1.72 servings of Parsnips, raw (1 cup slices)
- 1.9 servings of Carrots, raw (1 cup chopped)
- 3.42 servings of Onions, raw (1 small)
- 0.4 servings of Lamb Hotpot Recipe Mix
Recipe Description
Slow cooker goodness brings you a basic Lamb Casserole.
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