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Mongolian Tofu2

A delicious recipe prepared by mary_alice
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Nutrition Facts

Serving Size??
Number of Servings2
Amount Per Serving
Calories658
Calories from Fat130
% Daily Value*
Total Fat 14.6 g 22 %
   Saturated Fat 1.0 g 5 %
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat3 g
Cholesterol 0 mg 0 %
Sodium 90 mg 4 %
Potassium 530 mg 15 %
Total Carbohydrate 104 g 35 %
   Dietary Fiber 11 g 43 %
   Sugars12 g
   Other Carbs0 g
Protein 26.8 g 54 %
Vitamin A 149 %
Vitamin C 408 %
Calcium 27 %
Iron 27 %
Vitamin D 0 %
Vitamin E 3 %
Vitamin K 3 %
Thiamin 8 %
Riboflavin 3 %
Niacin 2 %
Vitamin B6 13 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 2 %
Phosphorus 5 %
Iodine 0 %
Magnesium1 %
Zinc6 %
Selenium2 %
Copper0 %
Manganese15 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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