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My Protein Kick
A delicious recipe prepared by
rawalamit
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Nutrition Facts
| Serving Size | 250 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 362 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 8.0 g | 12 % | |
| Saturated Fat | 1.0 g | 5 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 70 mg | 23 % | |
| Sodium | 260 mg | 11 % | |
| Potassium | 290 mg | 8 % | |
| Total Carbohydrate | 33 g | 11 % | |
| Dietary Fiber | 4 g | 16 % | |
| Sugars | 24 g | ||
| Other Carbs | 0 g | ||
| Protein | 41.0 g | 82 % | |
| Vitamin A | 15 % | ||
| Vitamin C | 4 % | ||
| Calcium | 54 % | ||
| Iron | 6 % | ||
| Vitamin D | 32 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 2 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 5 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Fat Free Milk TJ
- 1 serving of 100 whey Protein Powder
- 0.33 servings of Yoplait Smoothie Mixed Berry
- 1 serving of Flax Seed
Recipe Description
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