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Oats and Whey Shake 2 percent
A delicious recipe prepared by
absmith
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Nutrition Facts
| Serving Size | 1 shake | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 606 | ||
| Calories from Fat | 200 | ||
| % Daily Value* | |||
| Total Fat | 28.0 g | 43 % | |
| Saturated Fat | 8.2 g | 41 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 55 mg | 18 % | |
| Sodium | 310 mg | 13 % | |
| Potassium | 430 mg | 12 % | |
| Total Carbohydrate | 46 g | 15 % | |
| Dietary Fiber | 5 g | 18 % | |
| Sugars | 17 g | ||
| Other Carbs | 0 g | ||
| Protein | 44.4 g | 89 % | |
| Vitamin A | 12 % | ||
| Vitamin C | 0 % | ||
| Calcium | 36 % | ||
| Iron | 0 % | ||
| Vitamin D | 30 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1.2 servings of Reduced Fat Milk 2 percent
- 2 servings of True Protein Whey and Oats
- 1 serving of All Natural Peanut Butter
Recipe Description
Latest Eaters
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absmith ate this food Wednesday, May 25, 2011
Food Comments
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