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Omelette (Hang and cheese with inguns)
A delicious recipe prepared by
flynniec6
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 404 | ||
| Calories from Fat | 180 | ||
| % Daily Value* | |||
| Total Fat | 26.4 g | 41 % | |
| Saturated Fat | 6.2 g | 31 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 3 g | ||
| Monounsaturated Fat | 8 g | ||
| Cholesterol | 845 mg | 282 % | |
| Sodium | 280 mg | 12 % | |
| Potassium | 330 mg | 10 % | |
| Total Carbohydrate | 6 g | 2 % | |
| Dietary Fiber | < 1 g | 3 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 35.3 g | 71 % | |
| Vitamin A | 18 % | ||
| Vitamin C | 6 % | ||
| Calcium | 11 % | ||
| Iron | 21 % | ||
| Vitamin D | 18 % | ||
| Vitamin E | 6 % | ||
| Vitamin K | 3 % | ||
| Thiamin | 11 % | ||
| Riboflavin | 57 % | ||
| Niacin | 1 % | ||
| Vitamin B6 | 17 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 43 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 29 % | ||
| Phosphorus | 39 % | ||
| Iodine | 0 % | ||
| Magnesium | 7 % | ||
| Zinc | 15 % | ||
| Selenium | 91 % | ||
| Copper | 0 % | ||
| Manganese | 7 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Egg, whole, raw, fresh (1 large)
- 0.25 servings of Finissimas Jamón Cocido
- 1 serving of Gouda Cheese
- 0.75 servings of Onions, raw (10 rings)
Recipe Description
Make omelette
Latest Eaters
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flynniec6 ate this food Thursday, May 28, 2009
Food Comments
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