Organic Pumpkin Bran Muffins

A delicious recipe prepared by alohaas2
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Nutrition Facts

Amount Per Serving
Serving Size	1 muffin
Number of Servings	12


Calories	204
Calories from Fat	60

% Daily Value*

Total Fat	10.2 g	16 %

Saturated Fat	0.5 g	3 %

Trans Fat	0 g

Polyunsaturated Fat	3 g

Monounsaturated Fat	3 g

Cholesterol	0 mg	0 %

Sodium	20 mg	1 %

Potassium	105 mg	3 %

Total Carbohydrate	25 g	8 %

Dietary Fiber	3 g	12 %

Sugars	14 g

Other Carbs	2 g

Protein	3.7 g	7 %

Vitamin A	63 %

Vitamin C	1 %

Calcium	2 %

Iron	5 %

Vitamin D	0 %

Vitamin E		4 %

Vitamin K		4 %

Thiamin	2 %

Riboflavin	3 %

Niacin	2 %

Vitamin B6	0 %

Folic Acid	1 %

Vitamin B12	0 %

Biotin	0 %

Pantothenic Acid	0 %

Phosphorus	0 %

Iodine	0 %

Magnesium	0 %

Zinc	0 %

Selenium	2 %

Copper	0 %

Manganese	0 %

Chromium	0 %

Molybdenum	0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients

3 servings of Whole Wheat Flour
1 serving of All Purpose Flour
4 servings of Olive Oil
2 servings of Organic Flax Oil
2 servings of Organic Canned Pumpkin
2 servings of Chopped Walnuts
12 servings of Brown Sugar
2 servings of Unprocessed Miller's Wheat Bran
3 servings of Egg, white, raw, fresh (1 large)
0.25 servings of two percent milk

Recipe Description

- 1 cup all-purpose flour
- 1/2 cup wheat bran
- 1/2 tsp salt
- 1 cup brown sugar
- 1 tsp baking soda
- 1 cup Pumpkin Puree
- 1/2 cup canola oil ( or any other vegetable oil)
- 3 egg whites, lightly beaten
- 1/4 cup water
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
- 1/2 tsp all spice
- 1/2 cup roasted pumpkins seeds ** or Walnuts ( see my Taste test above for using the seeds )

Latest Eaters

sarahvallesnyde ate this food Sunday, March 11
alohaas2 ate this food Friday, November 18, 2011
alohaas2 ate this food Thursday, November 17, 2011
alohaas2 ate this food Thursday, November 17, 2011
alohaas2 ate this food Wednesday, November 16, 2011

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