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Parmesan-Sagey Crusted Pork Chops
A delicious recipe prepared by
aliwolly
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Nutrition Facts
| Serving Size | 1/4 Recipe | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 404 | ||
| Calories from Fat | 240 | ||
| % Daily Value* | |||
| Total Fat | 26.7 g | 41 % | |
| Saturated Fat | 9.8 g | 49 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 5 g | ||
| Monounsaturated Fat | 8 g | ||
| Cholesterol | 70 mg | 24 % | |
| Sodium | 970 mg | 40 % | |
| Potassium | 350 mg | 10 % | |
| Total Carbohydrate | 13 g | 4 % | |
| Dietary Fiber | < 1 g | 2 % | |
| Sugars | 1 g | ||
| Other Carbs | 0 g | ||
| Protein | 27.5 g | 55 % | |
| Vitamin A | 13 % | ||
| Vitamin C | 3 % | ||
| Calcium | 17 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 10 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 11 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork (4 oz)
- 1 serving of Spices, poultry seasoning (1 tsp)
- 1 serving of Garlic Salt
- 1 serving of Original No-stick Cooking Spray
- 4 servings of I Cant Believe Its Not Butter Stick
- 2 servings of Unseasoned Bread Crumbs
- 2 servings of Shredded Parmesan Cheese
Recipe Description
- Preheat oven to 375 degrees.
- Melt 4 tbsp of I can't believe it's not butter in microwave in a medium bowl.
- Add 1/2 cup breadcrumbs, 1/4 cup of the shredded parmesan, 1 tbsp poultry seasoning, and 1/4 tsp garlic salt to melted butter. Mix - this should be "clumpy".
- Season pork chops with salt and pepper and place in a baking dish sprayed with cooking spray.
- Spread breadcrumb mixture on top of pork chops.
- Sprinkle 1/4 cup grated parmesan over the pork chops.
- Bake in oven for approx 30 minutes, or until done.
Latest Eaters
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aliwolly ate this food Thursday, October 28, 2010
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