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PB n J Sandwich
A delicious recipe prepared by
claussdog
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Nutrition Facts
| Serving Size | 1 Sandwich | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 454 | ||
| Calories from Fat | 190 | ||
| % Daily Value* | |||
| Total Fat | 21.0 g | 32 % | |
| Saturated Fat | 3.5 g | 18 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 500 mg | 21 % | |
| Potassium | 0 mg | 0 % | |
| Total Carbohydrate | 59 g | 20 % | |
| Dietary Fiber | 6 g | 24 % | |
| Sugars | 20 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.0 g | 24 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 8 % | ||
| Iron | 20 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 10 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 12 % | ||
| Riboflavin | 4 % | ||
| Niacin | 28 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 12 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Oatnut Bread
- 0.7 servings of Welchs Grape Jam
- 1 serving of Peanut Butter
Recipe Description
<html />Latest Eaters
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claussdog ate this food Wednesday, September 8, 2010
Food Comments
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