|
Peito Frango a Ruben
A delicious recipe prepared by
Ruben89
|
DailyBurn Tracker's large food database contains 772,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 prato | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 274 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 5.4 g | 8 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 2 g | ||
| Cholesterol | 60 mg | 20 % | |
| Sodium | 390 mg | 16 % | |
| Potassium | 50 mg | 1 % | |
| Total Carbohydrate | 28 g | 9 % | |
| Dietary Fiber | < 1 g | 2 % | |
| Sugars | 10 g | ||
| Other Carbs | 0 g | ||
| Protein | 29.0 g | 58 % | |
| Vitamin A | 1 % | ||
| Vitamin C | 4 % | ||
| Calcium | 2 % | ||
| Iron | 5 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 77 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 1 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 1 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Ananas, frisch
- 1 serving of 4 oz Chicken Breast
- 1 serving of Cogumelos, laminados
- 4 servings of Pickles, cucumber, sweet (includes bread and butter pickles) (1 chip or slice)
- 0.2 servings of Onions, raw (1 small)
- 1 serving of Alho fresco
- 0.25 servings of azeite de oliva extra virgem
Recipe Description
Refogado com Salsa, alho, cebola e um fio de azeite.
Adiciona-se o peito de frango cortado em cubos (não esquecer o sal), e cozinha-se a carne, quando esta quase feita adiciona-se os cogumelos e pickles, mais um pouco e adiciona-se o ananas em lata cortado mesmo antes de desligar o fogao.
Food Comments
No comments on this food.