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Penny's Breakfast Burrito
A delicious recipe prepared by
unluckypenny
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Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 141 | ||
| Calories from Fat | 25 | ||
| % Daily Value* | |||
| Total Fat | 2.6 g | 4 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 510 mg | 21 % | |
| Potassium | 115 mg | 3 % | |
| Total Carbohydrate | 14 g | 5 % | |
| Dietary Fiber | 7 g | 28 % | |
| Sugars | 2 g | ||
| Other Carbs | 1 g | ||
| Protein | 21.2 g | 42 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 0 % | ||
| Calcium | 8 % | ||
| Iron | 4 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 17 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 1 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 0 % | ||
| Selenium | 19 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Multi-Grain Tortillas
- 2 servings of Egg, white, raw, fresh (1 large)
- 0.5 servings of Smart Deli Baked Ham Style
- 0.5 servings of Cheese, Fat Free American
Recipe Description
1 Tumaro's Multi-Grain Tortilla
2 Scrambled Egg Whites
2 Slices Smart Deli Ham
1/2 Slice Fat Free American Cheese
Latest Eaters
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unluckypenny ate this food Thursday, February 17, 2011
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unluckypenny ate this food Tuesday, February 15, 2011
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unluckypenny ate this food Monday, February 14, 2011
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unluckypenny ate this food Sunday, February 13, 2011
Food Comments
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