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Pinto Bean Salad from Eden Foods
A delicious recipe prepared by
athenasowl78
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Nutrition Facts
| Serving Size | 3/4 cup | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 105 | ||
| Calories from Fat | 30 | ||
| % Daily Value* | |||
| Total Fat | 3.9 g | 6 % | |
| Saturated Fat | 0.5 g | 3 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 3 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 130 mg | 5 % | |
| Potassium | 40 mg | 1 % | |
| Total Carbohydrate | 14 g | 5 % | |
| Dietary Fiber | 4 g | 15 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 3.8 g | 8 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 21 % | ||
| Calcium | 3 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 52 % | ||
| Thiamin | 1 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 1 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 1 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 1 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Canned Pinto Beans Lower Sodium
- 1.5 servings of Red Onion
- 1 serving of Garlic Clove
- 1 serving of Red Bell Pepper (Net Carbs)
- 4 servings of Roma Tomato - Half
- 0.5 servings of Dried Basil
- 1 serving of Lemon juice, raw (1 lemon yields)
- 2 servings of Parsley, raw (1 tbsp)
- 0.5 servings of Frozen corn
- 2 servings of Olive Oil
- 0.2 servings of Organic Apple Cider Vinegar
Recipe Description
No description.
Latest Eaters
-
glennzing ate this food Wednesday, May 30, 2012
-
athenasowl78 ate this food Thursday, March 22, 2012
-
athenasowl78 ate this food Wednesday, March 21, 2012
-
athenasowl78 ate this food Monday, March 19, 2012
-
athenasowl78 ate this food Monday, March 19, 2012
Food Comments
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