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Pork, Beef, and Black Bean Chili (Epicurious)
A delicious recipe prepared by
lelahm
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Nutrition Facts
| Serving Size | 1 bowl | ||
|---|---|---|---|
| Number of Servings | 10 | ||
| Amount Per Serving | |||
| Calories | 352 | ||
| Calories from Fat | 45 | ||
| % Daily Value* | |||
| Total Fat | 11.8 g | 18 % | |
| Saturated Fat | 1.6 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 9 % | |
| Sodium | 115 mg | 5 % | |
| Potassium | 740 mg | 21 % | |
| Total Carbohydrate | 35 g | 12 % | |
| Dietary Fiber | 8 g | 30 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 27.8 g | 56 % | |
| Vitamin A | 12 % | ||
| Vitamin C | 47 % | ||
| Calcium | 9 % | ||
| Iron | 15 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 9 % | ||
| Thiamin | 20 % | ||
| Riboflavin | 5 % | ||
| Niacin | 4 % | ||
| Vitamin B6 | 7 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 15 % | ||
| Iodine | 0 % | ||
| Magnesium | 16 % | ||
| Zinc | 10 % | ||
| Selenium | 3 % | ||
| Copper | 0 % | ||
| Manganese | 30 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 2 servings of Extra Lean Ground Turkey
- 4 servings of Grass-fed ground beef
- 2 servings of All Natural Ground Pork
- 3 servings of Garbanzo Beans
- 3 servings of Black Beans
- 4 servings of Chopped Tomatoes
- 1 serving of Pastene Tomato Paste
- 2 servings of Onions, raw (1 small)
- 1 serving of Bell pepper, orange
- 1 serving of Bell pepper, red, raw
- 0.5 servings of Corn, sweet, yellow, canned, whole kernel, drained solids (1 cup)
- 0.5 servings of Guinness Draught Can
- 1 serving of Trader Joes Beef Broth
Recipe Description
Latest Eaters
-
bellezzaballante ate this food Saturday, February 11
-
ybb10 ate this food Sunday, January 1
-
joh317 ate this food Monday, November 14, 2011
-
brenny ate this food Saturday, July 23, 2011
-
maggielames ate this food Monday, May 9, 2011
Food Comments
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