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porridge - hafer und hirse
A delicious recipe prepared by
jay_79
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Nutrition Facts
| Serving Size | 1 tupperware | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 339 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 3.6 g | 6 % | |
| Saturated Fat | 0 g | 1 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 0 mg | 0 % | |
| Potassium | 0 mg | 0 % | |
| Total Carbohydrate | 43 g | 14 % | |
| Dietary Fiber | 2 g | 7 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 33.6 g | 67 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 0 % | ||
| Calcium | 0 % | ||
| Iron | 0 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.5 servings of Haferflocken trocken - GSfood - Jay
- 0.6 servings of Bio Hirseflocken
- 2.5 servings of Magerquark - orig - Jay
Recipe Description
Latest Eaters
-
alraune17 ate this food Monday, February 13
Food Comments
No comments on this food.