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Post-Workout Smoothie (Banana,yogurt,spinach)

A delicious recipe prepared by sconnelly77
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Nutrition Facts

Serving Size2 cups
Number of Servings1
Amount Per Serving
Calories280
Calories from Fat80
% Daily Value*
Total Fat 7.9 g 12 %
   Saturated Fat 6.1 g 31 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 35 mg 12 %
Sodium 130 mg 5 %
Potassium 880 mg 25 %
Total Carbohydrate 29 g 10 %
   Dietary Fiber 4 g 17 %
   Sugars10 g
   Other Carbs0 g
Protein 28.2 g 56 %
Vitamin A 305 %
Vitamin C 207 %
Calcium 46 %
Iron 16 %
Vitamin D 30 %
Vitamin E 1 %
Vitamin K 1193 %
Thiamin 9 %
Riboflavin 14 %
Niacin 8 %
Vitamin B6 36 %
Folic Acid 0 %
Vitamin B12 50 %
Biotin 0 %
Pantothenic Acid 4 %
Phosphorus 9 %
Iodine 0 %
Magnesium28 %
Zinc6 %
Selenium2 %
Copper15 %
Manganese56 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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