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Power Morning Hot Cereal

A delicious recipe prepared by euneyoo
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Nutrition Facts

Serving Size1 Serving
Number of Servings1
Amount Per Serving
Calories676
Calories from Fat60
% Daily Value*
Total Fat 20.2 g 31 %
   Saturated Fat 1.9 g 10 %
   Trans Fat0 g
   Polyunsaturated Fat4 g
   Monounsaturated Fat1.0 g
Cholesterol 0 mg 0 %
Sodium 190 mg 8 %
Potassium 220 mg 6 %
Total Carbohydrate 97 g 32 %
   Dietary Fiber 15 g 60 %
   Sugars31 g
   Other Carbs0 g
Protein 21.9 g 44 %
Vitamin A 0 %
Vitamin C 13 %
Calcium 7 %
Iron 27 %
Vitamin D 0 %
Vitamin E 1 %
Vitamin K 44 %
Thiamin 2 %
Riboflavin 2 %
Niacin 1 %
Vitamin B6 2 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 1 %
Iodine 0 %
Magnesium1 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese11 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Steel Cut Oats, Quinoa Flakes and more


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