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Prawns with Coconut Milk
A delicious recipe prepared by
dan_maggs
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Nutrition Facts
| Serving Size | 1 Portion | ||
|---|---|---|---|
| Number of Servings | 2 | ||
| Amount Per Serving | |||
| Calories | 315 | ||
| Calories from Fat | 120 | ||
| % Daily Value* | |||
| Total Fat | 21.8 g | 33 % | |
| Saturated Fat | 6.5 g | 32 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 10 g | ||
| Cholesterol | 145 mg | 49 % | |
| Sodium | 150 mg | 6 % | |
| Potassium | 310 mg | 9 % | |
| Total Carbohydrate | 18 g | 6 % | |
| Dietary Fiber | 3 g | 11 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 21.7 g | 43 % | |
| Vitamin A | 41 % | ||
| Vitamin C | 132 % | ||
| Calcium | 13 % | ||
| Iron | 15 % | ||
| Vitamin D | 36 % | ||
| Vitamin E | 9 % | ||
| Vitamin K | 4 % | ||
| Thiamin | 4 % | ||
| Riboflavin | 5 % | ||
| Niacin | 15 % | ||
| Vitamin B6 | 14 % | ||
| Folic Acid | 1 % | ||
| Vitamin B12 | 18 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 2 % | ||
| Phosphorus | 21 % | ||
| Iodine | 0 % | ||
| Magnesium | 11 % | ||
| Zinc | 1 % | ||
| Selenium | 52 % | ||
| Copper | 0 % | ||
| Manganese | 5 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1.9 servings of Tiger Prawns
- 1 serving of Garlic, raw (1 clove)
- 1 serving of raw, medium red onion
- 1 serving of Red Pepper, Medium
- 1 serving of Bell Pepper, Yellow
- 1 serving of Light Coconut Milk
- 2 servings of Olive Oil
Recipe Description
Prawns with red onion, garlic, red and yellow pepper and coconut milk
Latest Eaters
-
wooliejumper ate this food Sunday, February 26
-
dan_maggs ate this food Tuesday, September 6, 2011
Food Comments
No comments on this food.