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Pre-Lift Shake

A delicious recipe prepared by davidmurray
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Nutrition Facts

Serving Size1 Shake
Number of Servings1
Amount Per Serving
Calories370
Calories from Fat35
% Daily Value*
Total Fat 3.4 g 5 %
   Saturated Fat 1.3 g 6 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 65 mg 22 %
Sodium 560 mg 23 %
Potassium 480 mg 14 %
Total Carbohydrate 24 g 8 %
   Dietary Fiber 0 g 0 %
   Sugars14 g
   Other Carbs0 g
Protein 56.4 g 113 %
Vitamin A 0 %
Vitamin C 4 %
Calcium 58 %
Iron 1 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 6 %
Riboflavin 20 %
Niacin 1 %
Vitamin B6 1255 %
Folic Acid 0 %
Vitamin B12 2016 %
Biotin 0 %
Pantothenic Acid 8 %
Phosphorus 79 %
Iodine 0 %
Magnesium97 %
Zinc7 %
Selenium7 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

All ingredients in the blender with a few cubes of ice 30 minutes before lifting weights.


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