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Pro Complex Smoothie

A delicious recipe prepared by ftabora
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Nutrition Facts

Serving Size2 cups
Number of Servings1
Amount Per Serving
Calories575
Calories from Fat45
% Daily Value*
Total Fat 4.8 g 7 %
   Saturated Fat 2.8 g 14 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 35 mg 11 %
Sodium 520 mg 22 %
Potassium 1120 mg 32 %
Total Carbohydrate 59 g 20 %
   Dietary Fiber 3 g 12 %
   Sugars36 g
   Other Carbs0 g
Protein 73.0 g 146 %
Vitamin A 67 %
Vitamin C 120 %
Calcium 71 %
Iron 2 %
Vitamin D 30 %
Vitamin E 101 %
Vitamin K 1 %
Thiamin 52 %
Riboflavin 60 %
Niacin 54 %
Vitamin B6 72 %
Folic Acid 35 %
Vitamin B12 50 %
Biotin 50 %
Pantothenic Acid 54 %
Phosphorus 3 %
Iodine 0 %
Magnesium8 %
Zinc1 %
Selenium0 %
Copper0 %
Manganese16 %
Chromium100 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

Milk, Protein powder, bananna


Latest Eaters

  • ftabora

    ftabora ate this food Monday, January 18, 2010

  • ftabora

    ftabora ate this food Friday, January 15, 2010


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