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Pro Complex Smoothie
A delicious recipe prepared by
ftabora
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Nutrition Facts
| Serving Size | 2 cups | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 575 | ||
| Calories from Fat | 45 | ||
| % Daily Value* | |||
| Total Fat | 4.8 g | 7 % | |
| Saturated Fat | 2.8 g | 14 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11 % | |
| Sodium | 520 mg | 22 % | |
| Potassium | 1120 mg | 32 % | |
| Total Carbohydrate | 59 g | 20 % | |
| Dietary Fiber | 3 g | 12 % | |
| Sugars | 36 g | ||
| Other Carbs | 0 g | ||
| Protein | 73.0 g | 146 % | |
| Vitamin A | 67 % | ||
| Vitamin C | 120 % | ||
| Calcium | 71 % | ||
| Iron | 2 % | ||
| Vitamin D | 30 % | ||
| Vitamin E | 101 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 52 % | ||
| Riboflavin | 60 % | ||
| Niacin | 54 % | ||
| Vitamin B6 | 72 % | ||
| Folic Acid | 35 % | ||
| Vitamin B12 | 50 % | ||
| Biotin | 50 % | ||
| Pantothenic Acid | 54 % | ||
| Phosphorus | 3 % | ||
| Iodine | 0 % | ||
| Magnesium | 8 % | ||
| Zinc | 1 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 16 % | ||
| Chromium | 100 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Protein Pro Complex Natural Chocolate
- 1.5 servings of Milk
- 1 serving of Banana Medium Organic
Recipe Description
Milk, Protein powder, bananna
Food Comments
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