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Protein Chocolate Walnut Brownies

A delicious recipe prepared by Matilda444
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Nutrition Facts

Serving Size1
Number of Servings12
Amount Per Serving
Calories433
Calories from Fat250
% Daily Value*
Total Fat 33.5 g 52 %
   Saturated Fat 7.4 g 37 %
   Trans Fat0 g
   Polyunsaturated Fat6 g
   Monounsaturated Fat12 g
Cholesterol 90 mg 31 %
Sodium 140 mg 6 %
Potassium 260 mg 7 %
Total Carbohydrate 27 g 9 %
   Dietary Fiber 2 g 9 %
   Sugars18 g
   Other Carbs0 g
Protein 17.2 g 34 %
Vitamin A 6 %
Vitamin C 0 %
Calcium 18 %
Iron 12 %
Vitamin D 3 %
Vitamin E 1 %
Vitamin K 5 %
Thiamin 4 %
Riboflavin 14 %
Niacin 4 %
Vitamin B6 4 %
Folic Acid 0 %
Vitamin B12 3 %
Biotin 0 %
Pantothenic Acid 3 %
Phosphorus 17 %
Iodine 0 %
Magnesium19 %
Zinc7 %
Selenium7 %
Copper0 %
Manganese36 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

  • Preheat oven to 350 degrees F.
  • Whip softened butter with maple syrup.
  • Mix in almond butter.
  • Add eggs and mix wet ingredients.
  • In a separate large bowl, blend almond flour, cocoa powder, and whey powder.
  • Slowly add wet ingredients to dry ingredients while stirring.
  • When ingredients are combined, pour into a greased 9×12 inch baking pan.
  • Sprinkle walnuts on top.
  • Bake for 20 – 30 min, or until a fork comes out clean from the center of the dish.
  • Brownies should be dense and fudge-like. Don’t overcook or the brownies will get dry and hard.

    • Preparation time: 10 minute(s)


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