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Protein Mix - Ed's
A delicious recipe prepared by
eisidor
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Nutrition Facts
| Serving Size | 1 serving | ||
|---|---|---|---|
| Number of Servings | 7 | ||
| Amount Per Serving | |||
| Calories | 292 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 7.4 g | 11 % | |
| Saturated Fat | 1.9 g | 9 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0.5 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 15 mg | 5 % | |
| Sodium | 310 mg | 13 % | |
| Potassium | 170 mg | 5 % | |
| Total Carbohydrate | 21 g | 7 % | |
| Dietary Fiber | 3 g | 11 % | |
| Sugars | 4 g | ||
| Other Carbs | < 1 g | ||
| Protein | 36.3 g | 73 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 0 % | ||
| Calcium | 16 % | ||
| Iron | 12 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 0 % | ||
| Riboflavin | 0 % | ||
| Niacin | 0 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Cottage Cheese 1 Percent Milk Fat
- 2 servings of Natural Peanut Butter
- 4 servings of quaker oats
- 6 servings of Whey and Soy Protein Powder
Recipe Description
Food Comments
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