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Pumpkin pecan oatmeal
A delicious recipe prepared by
wgriff
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Nutrition Facts
| Serving Size | 4 | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 226 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 10.3 g | 16 % | |
| Saturated Fat | 1.2 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 4 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 160 mg | 7 % | |
| Potassium | 490 mg | 14 % | |
| Total Carbohydrate | 25 g | 8 % | |
| Dietary Fiber | 6 g | 24 % | |
| Sugars | 2 g | ||
| Other Carbs | 0 g | ||
| Protein | 12.6 g | 25 % | |
| Vitamin A | 25 % | ||
| Vitamin C | 5 % | ||
| Calcium | 16 % | ||
| Iron | 40 % | ||
| Vitamin D | 9 % | ||
| Vitamin E | 12 % | ||
| Vitamin K | 26 % | ||
| Thiamin | 24 % | ||
| Riboflavin | 21 % | ||
| Niacin | 16 % | ||
| Vitamin B6 | 24 % | ||
| Folic Acid | 10 % | ||
| Vitamin B12 | 44 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 14 % | ||
| Phosphorus | 22 % | ||
| Iodine | 0 % | ||
| Magnesium | 22 % | ||
| Zinc | 12 % | ||
| Selenium | 22 % | ||
| Copper | 0 % | ||
| Manganese | 79 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 3.5 servings of Soy milk, fluid (1 cup)
- 2 servings of Oatmeal
- 1 serving of Pumpkin, cooked, boiled, drained, without salt (1 cup, mashed)
- 1 serving of Spices, cinnamon, ground (1 tsp)
- 0.5 servings of Spices, ginger, ground (1 tsp)
- 0.25 servings of Spices, nutmeg, ground (1 tsp)
- 1 serving of Pecans
Recipe Description
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