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Pumpkin seed bread rools

A delicious recipe prepared by fridrikr
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Nutrition Facts

Serving Size1 roll
Number of Servings16
Amount Per Serving
Calories151
Calories from Fat15
% Daily Value*
Total Fat 4.7 g 7 %
   Saturated Fat 0.5 g 4 %
   Trans Fat0 g
   Polyunsaturated Fat3 g
   Monounsaturated Fat1 g
Cholesterol 0 mg 0 %
Sodium 150 mg 6 %
Potassium 20 mg 1 %
Total Carbohydrate 21 g 7 %
   Dietary Fiber 2 g 10 %
   Sugars< 1 g
   Other Carbs0 g
Protein 6.1 g 12 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 6 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 9 %
Riboflavin 5 %
Niacin 7 %
Vitamin B6 0 %
Folic Acid 7 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 5 %
Iodine 0 %
Magnesium5 %
Zinc3 %
Selenium10 %
Copper0 %
Manganese7 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description


Latest Eaters

  • caronati81

    caronati81 ate this food Saturday, November 5, 2011

  • cvpriestley

    cvpriestley ate this food Sunday, May 22, 2011

  • richardaucock

    richardaucock ate this food Thursday, March 31, 2011

  • asae

    asae ate this food Wednesday, January 19, 2011

  • Tsela

    Tsela ate this food Tuesday, October 6, 2009


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