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Quick Chicken Rice Veg
A delicious recipe prepared by
cstseyin
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Nutrition Facts
| Serving Size | 1 portion | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 265 | ||
| Calories from Fat | 25 | ||
| % Daily Value* | |||
| Total Fat | 3.0 g | 5 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 60 mg | 20 % | |
| Sodium | 260 mg | 11 % | |
| Potassium | 50 mg | 1 % | |
| Total Carbohydrate | 30 g | 10 % | |
| Dietary Fiber | 6 g | 22 % | |
| Sugars | 4 g | ||
| Other Carbs | 0 g | ||
| Protein | 29.5 g | 59 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 50 % | ||
| Calcium | 2 % | ||
| Iron | 7 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 3 % | ||
| Riboflavin | 0 % | ||
| Niacin | 13 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 0 % | ||
| Iodine | 0 % | ||
| Magnesium | 0 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Tyson Chicken Breast Fillets
- 1 serving of California Style Vegetables Frozen
- 1 serving of Broccoli Cuts (Frozen)
- 0.5 servings of Uncle Bens Natural Whole Grain Brown Ready Rice
Recipe Description
This is a "quick-and-dirty" version of a chicken breast, rice, and broccoli/veg meal. This version is most likely less nutritious but is much less time intensive to create.
1/4lbs (4oz) chicken breast, 1 cup mixed vegetables, 1/2 cup brown rice.
1. Cook chicken breast in oven for 45min at 350 (seasoning as desired).
2. Cook veg packs on stove in pot.
3. Cook rice packages in microwave.
Food Comments
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