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Quick Chicken Rice Veg

A delicious recipe prepared by cstseyin
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Nutrition Facts

Serving Size1 portion
Number of Servings1
Amount Per Serving
Calories265
Calories from Fat25
% Daily Value*
Total Fat 3.0 g 5 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0.5 g
Cholesterol 60 mg 20 %
Sodium 260 mg 11 %
Potassium 50 mg 1 %
Total Carbohydrate 30 g 10 %
   Dietary Fiber 6 g 22 %
   Sugars4 g
   Other Carbs0 g
Protein 29.5 g 59 %
Vitamin A 2 %
Vitamin C 50 %
Calcium 2 %
Iron 7 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 3 %
Riboflavin 0 %
Niacin 13 %
Vitamin B6 0 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 0 %
Iodine 0 %
Magnesium0 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

This is a "quick-and-dirty" version of a chicken breast, rice, and broccoli/veg meal.  This version is most likely less nutritious but is much less time intensive to create.

 

1/4lbs (4oz) chicken breast, 1 cup mixed vegetables, 1/2 cup brown rice.

 

1.  Cook chicken breast in oven for 45min at 350 (seasoning as desired).

2.  Cook veg packs on stove in pot.

3.  Cook rice packages in microwave.


Latest Eaters

  • cstseyin

    cstseyin ate this food Wednesday, August 1, 2012

  • cstseyin

    cstseyin ate this food Wednesday, August 1, 2012

  • cstseyin

    cstseyin ate this food Friday, March 2, 2012

  • cstseyin

    cstseyin ate this food Friday, March 2, 2012

  • cstseyin

    cstseyin ate this food Thursday, March 1, 2012


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