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Raspberry Blueberry Salad
A delicious recipe prepared by
Giraffozorus
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Nutrition Facts
| Serving Size | 3 cups | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 185 | ||
| Calories from Fat | 5 | ||
| % Daily Value* | |||
| Total Fat | 6.3 g | 10 % | |
| Saturated Fat | 0 g | 2 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 70 mg | 3 % | |
| Potassium | 340 mg | 10 % | |
| Total Carbohydrate | 30 g | 10 % | |
| Dietary Fiber | 7 g | 28 % | |
| Sugars | 15 g | ||
| Other Carbs | 0 g | ||
| Protein | 5.9 g | 12 % | |
| Vitamin A | 0 % | ||
| Vitamin C | 40 % | ||
| Calcium | 3 % | ||
| Iron | 7 % | ||
| Vitamin D | 2 % | ||
| Vitamin E | 3 % | ||
| Vitamin K | 64 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 12 % | ||
| Niacin | 10 % | ||
| Vitamin B6 | 5 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 8 % | ||
| Phosphorus | 6 % | ||
| Iodine | 0 % | ||
| Magnesium | 5 % | ||
| Zinc | 4 % | ||
| Selenium | 5 % | ||
| Copper | 0 % | ||
| Manganese | 34 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Baby Spinach
- 0.5 servings of Raspberries
- 0.5 servings of Blueberries
- 1.5 servings of Vinaigrette Ravin' Raspberry
- 0.25 servings of Sliced Almonds
- 1 serving of Cucumber, English (raw with peel)
- 2 servings of Mushrooms, white, raw (1 medium)
Recipe Description
No description.
Latest Eaters
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Giraffozorus ate this food Monday, July 30, 2012
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Giraffozorus ate this food Tuesday, July 24, 2012
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Giraffozorus ate this food Friday, July 20, 2012
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Giraffozorus ate this food Thursday, July 19, 2012
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Giraffozorus ate this food Wednesday, July 18, 2012
Food Comments
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