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Regans bog off
A delicious recipe prepared by
grean
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Nutrition Facts
| Serving Size | 1/4 of Total | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 749 | ||
| Calories from Fat | 0 | ||
| % Daily Value* | |||
| Total Fat | 13.9 g | 21 % | |
| Saturated Fat | 6.8 g | 34 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 85 mg | 28 % | |
| Sodium | 610 mg | 26 % | |
| Potassium | 180 mg | 5 % | |
| Total Carbohydrate | 105 g | 35 % | |
| Dietary Fiber | 2 g | 10 % | |
| Sugars | 9 g | ||
| Other Carbs | 0 g | ||
| Protein | 51.2 g | 102 % | |
| Vitamin A | 2 % | ||
| Vitamin C | 16 % | ||
| Calcium | 14 % | ||
| Iron | 2 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 18 % | ||
| Thiamin | 2 % | ||
| Riboflavin | 1 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 4 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 1 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 1 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 6 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 6 servings of Extra Lean Mince Beef
- 2 servings of Tomatoes, red, ripe, raw, year round average (1 medium whole (2-3/5" dia))
- 1 serving of Big Red
- 1 serving of Spices, curry powder (1 tsp)
- 1 serving of Onions, raw (1 small)
- 1 serving of Garlic, raw (1 clove)
- 4 servings of Pasta Curls
- 2 servings of Salt, table (1 dash)
- 2 servings of Spices, pepper, black (1 dash)
- 2 servings of Tasty Cheese Bega
Recipe Description
- 600g of lean beef mince
- 1 x small brown onion
- 1 x Heinz 'Big Red' Tomato Soup
- 1 x Large Tomato
- 1tsp x Curry Powder
- 1 x Clove of Garlic
- 250g of Pasta
Feeds 2-4 people depending on serving size.
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