Rich's Almond Milk Meal Replacement Shake

A delicious recipe prepared by tigersoul76
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Nutrition Facts

Amount Per Serving
Serving Size	1 shake (large)
Number of Servings	1


Calories	546
Calories from Fat	100

% Daily Value*

Total Fat	10.2 g	16 %

Saturated Fat	0 g	2 %

Trans Fat	0 g

Polyunsaturated Fat	2 g

Monounsaturated Fat	2 g

Cholesterol	5 mg	2 %

Sodium	280 mg	12 %

Potassium	670 mg	19 %

Total Carbohydrate	75 g	25 %

Dietary Fiber	13 g	51 %

Sugars	25 g

Other Carbs	0 g

Protein	40.5 g	81 %

Vitamin A	20 %

Vitamin C	7 %

Calcium	35 %

Iron	21 %

Vitamin D	38 %

Vitamin E		76 %

Vitamin K		241 %

Thiamin	1 %

Riboflavin	2 %

Niacin	1 %

Vitamin B6	1 %

Folic Acid	0 %

Vitamin B12	0 %

Biotin	0 %

Pantothenic Acid	0 %

Phosphorus	7 %

Iodine	0 %

Magnesium	9 %

Zinc	1 %

Selenium	0 %

Copper	0 %

Manganese	7 %

Chromium	0 %

Molybdenum	0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients

1.5 servings of Almond Milk Unsweetened
1 serving of Wicked Whey Formula
0.5 servings of Spinach
1 serving of 1 Tbsp Agave Nectar
1 serving of frozen peaches
2 servings of Oat Bran Hot Cereal

Recipe Description

12 oz almond milk, unsweetened
2/3 c. oatmeal bran
1 serving wicked whey protein
handful spinach
1 Tbs. agave syrup
1/2 cup frozen fruit

Latest Eaters

tigersoul76 ate this food Tuesday, June 29, 2010
tigersoul76 ate this food Monday, June 28, 2010
tigersoul76 ate this food Monday, June 28, 2010
tigersoul76 ate this food Saturday, June 26, 2010
tigersoul76 ate this food Saturday, June 26, 2010

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