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roasted Brussles sprouts
A delicious recipe prepared by
Summit10
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Nutrition Facts
| Serving Size | 1/4 recipe | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 213 | ||
| Calories from Fat | 130 | ||
| % Daily Value* | |||
| Total Fat | 14.9 g | 23 % | |
| Saturated Fat | 2.2 g | 11 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 10 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 20 mg | 1 % | |
| Potassium | 840 mg | 24 % | |
| Total Carbohydrate | 18 g | 6 % | |
| Dietary Fiber | 9 g | 35 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 8.6 g | 17 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 282 % | ||
| Calcium | 6 % | ||
| Iron | 12 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 16 % | ||
| Riboflavin | 16 % | ||
| Niacin | 7 % | ||
| Vitamin B6 | 23 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 7 % | ||
| Phosphorus | 14 % | ||
| Iodine | 0 % | ||
| Magnesium | 11 % | ||
| Zinc | 5 % | ||
| Selenium | 5 % | ||
| Copper | 0 % | ||
| Manganese | 36 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Brussels sprouts, frozen, unprepared (1 package (2 lb))
- 1 serving of Garlic, raw (1 clove)
- 1 serving of Red Pepper Flakes
- 1 serving of Thyme
- 4 servings of Extra Virgin Olive Oil
Recipe Description
Latest Eaters
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mjcjsmom ate this food Wednesday, February 6
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SweetDerbyGirl ate this food Friday, January 4
-
Donamari ate this food Friday, February 24, 2012
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kbrad1 ate this food Wednesday, February 1, 2012
-
shanmoser ate this food Wednesday, November 2, 2011
Food Comments
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