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Salad with lettuce, tomatoes, artichokes, cucumber, parmesan, olive oil, lemon juice

A delicious recipe prepared by sun123
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Nutrition Facts

Serving Size1
Number of Servings1
Amount Per Serving
Calories239
Calories from Fat140
% Daily Value*
Total Fat 15.6 g 24 %
   Saturated Fat 2.8 g 14 %
   Trans Fat0 g
   Polyunsaturated Fat2 g
   Monounsaturated Fat10 g
Cholesterol < 5 mg 1 %
Sodium 210 mg 9 %
Potassium 940 mg 27 %
Total Carbohydrate 22 g 7 %
   Dietary Fiber 10 g 39 %
   Sugars5 g
   Other Carbs0 g
Protein 8.2 g 16 %
Vitamin A 5 %
Vitamin C 53 %
Calcium 14 %
Iron 14 %
Vitamin D 0 %
Vitamin E 9 %
Vitamin K 199 %
Thiamin 13 %
Riboflavin 10 %
Niacin 10 %
Vitamin B6 15 %
Folic Acid 0 %
Vitamin B12 2 %
Biotin 0 %
Pantothenic Acid 9 %
Phosphorus 21 %
Iodine 0 %
Magnesium25 %
Zinc9 %
Selenium2 %
Copper0 %
Manganese30 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

Lettuce

Tomatoes

artichokes

chickpeas

cucumbers

Parmesan

olive oile

lemon juice

 


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