|
Salad with lettuce, tomatoes, artichokes, cucumber, parmesan, olive oil, lemon juice
A delicious recipe prepared by
sun123
|
DailyBurn Tracker's large food database contains 863,000 foods with detailed nutrition labels.
After you sign up for a FREE account you can keep your own
food journal and easily meet your health and dieting goals!
Nutrition Facts
| Serving Size | 1 | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 239 | ||
| Calories from Fat | 140 | ||
| % Daily Value* | |||
| Total Fat | 15.6 g | 24 % | |
| Saturated Fat | 2.8 g | 14 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 10 g | ||
| Cholesterol | < 5 mg | 1 % | |
| Sodium | 210 mg | 9 % | |
| Potassium | 940 mg | 27 % | |
| Total Carbohydrate | 22 g | 7 % | |
| Dietary Fiber | 10 g | 39 % | |
| Sugars | 5 g | ||
| Other Carbs | 0 g | ||
| Protein | 8.2 g | 16 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 53 % | ||
| Calcium | 14 % | ||
| Iron | 14 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 9 % | ||
| Vitamin K | 199 % | ||
| Thiamin | 13 % | ||
| Riboflavin | 10 % | ||
| Niacin | 10 % | ||
| Vitamin B6 | 15 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 2 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 9 % | ||
| Phosphorus | 21 % | ||
| Iodine | 0 % | ||
| Magnesium | 25 % | ||
| Zinc | 9 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 30 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Iceberg Lettuce
- 1 serving of Cucumber, peeled, raw (1 cup, sliced)
- 1 serving of Artichoke
- 5 servings of Tomatoes, red, ripe, raw, year round average (1 cherry)
- 1 serving of Cheese, parmesan, grated (1 tbsp)
- 15 servings of Realemon Lemon Juice
- 1 serving of Oil, olive, salad or cooking (1 tablespoon)
Recipe Description
Lettuce
Tomatoes
artichokes
chickpeas
cucumbers
Parmesan
olive oile
lemon juice
Latest Eaters
-
dalsora ate this food 36 days ago
-
torres_7909 ate this food Saturday, August 4, 2012
-
itsallhappening ate this food Friday, June 8, 2012
-
niezgodak ate this food Monday, June 4, 2012
-
arkazae ate this food Sunday, May 13, 2012
Food Comments
No comments on this food.