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Salmon Vegetable Gumbo

A delicious recipe prepared by carnalcindd
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Nutrition Facts

Serving Size1/4
Number of Servings4
Amount Per Serving
Calories176
Calories from Fat10
% Daily Value*
Total Fat 1.9 g 3 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat1 g
   Monounsaturated Fat0.5 g
Cholesterol 40 mg 13 %
Sodium 590 mg 25 %
Potassium 450 mg 13 %
Total Carbohydrate 21 g 7 %
   Dietary Fiber 4 g 17 %
   Sugars9 g
   Other Carbs0 g
Protein 20.9 g 42 %
Vitamin A 5 %
Vitamin C 28 %
Calcium 9 %
Iron 3 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 0 %
Thiamin 5 %
Riboflavin 3 %
Niacin 5 %
Vitamin B6 0 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 2 %
Iodine 0 %
Magnesium2 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese0 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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