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Salmon Vegetable Gumbo
A delicious recipe prepared by
carnalcindd
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Nutrition Facts
| Serving Size | 1/4 | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 176 | ||
| Calories from Fat | 10 | ||
| % Daily Value* | |||
| Total Fat | 1.9 g | 3 % | |
| Saturated Fat | 0 g | 0 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 0.5 g | ||
| Cholesterol | 40 mg | 13 % | |
| Sodium | 590 mg | 25 % | |
| Potassium | 450 mg | 13 % | |
| Total Carbohydrate | 21 g | 7 % | |
| Dietary Fiber | 4 g | 17 % | |
| Sugars | 9 g | ||
| Other Carbs | 0 g | ||
| Protein | 20.9 g | 42 % | |
| Vitamin A | 5 % | ||
| Vitamin C | 28 % | ||
| Calcium | 9 % | ||
| Iron | 3 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 5 % | ||
| Riboflavin | 3 % | ||
| Niacin | 5 % | ||
| Vitamin B6 | 0 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 2 % | ||
| Iodine | 0 % | ||
| Magnesium | 2 % | ||
| Zinc | 0 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 5 servings of Vegetable Gumbo
- 3.5 servings of Stewed Tomatoes
- 5 servings of Premium Wild Pink Salmon Pouch
Recipe Description
No description.
Latest Eaters
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carnalcindd ate this food Thursday, April 26, 2012
-
carnalcindd ate this food Wednesday, April 25, 2012
Food Comments
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