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Sara salad with garbonzo beans
A delicious recipe prepared by
Sara1973
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Nutrition Facts
| Serving Size | big | ||
|---|---|---|---|
| Number of Servings | 1 | ||
| Amount Per Serving | |||
| Calories | 247 | ||
| Calories from Fat | 90 | ||
| % Daily Value* | |||
| Total Fat | 10.5 g | 16 % | |
| Saturated Fat | 1.2 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 6 g | ||
| Cholesterol | 0 mg | 0 % | |
| Sodium | 480 mg | 20 % | |
| Potassium | 790 mg | 23 % | |
| Total Carbohydrate | 34 g | 11 % | |
| Dietary Fiber | 14 g | 57 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 10.2 g | 20 % | |
| Vitamin A | 63 % | ||
| Vitamin C | 195 % | ||
| Calcium | 12 % | ||
| Iron | 17 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 5 % | ||
| Vitamin K | 918 % | ||
| Thiamin | 12 % | ||
| Riboflavin | 13 % | ||
| Niacin | 8 % | ||
| Vitamin B6 | 15 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 10 % | ||
| Phosphorus | 9 % | ||
| Iodine | 0 % | ||
| Magnesium | 13 % | ||
| Zinc | 6 % | ||
| Selenium | 2 % | ||
| Copper | 0 % | ||
| Manganese | 25 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 0.3 servings of Lettuce, cos or romaine, raw (1 head)
- 2 servings of Red Cabbage Shredded
- 0.25 servings of Avocados, raw, all commercial varieties (1 avocado, NS as to Florida or California)
- 0.75 servings of Garbonzo beans
- 1 serving of Sliced Black Olives
- 0.5 servings of Spinach
Food Comments
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