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Savory Frittata
A delicious recipe prepared by
ThriveFit
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Nutrition Facts
| Serving Size | 1/4 | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 139 | ||
| Calories from Fat | 60 | ||
| % Daily Value* | |||
| Total Fat | 6.6 g | 10 % | |
| Saturated Fat | 1.3 g | 6 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1.0 g | ||
| Monounsaturated Fat | 4 g | ||
| Cholesterol | 105 mg | 35 % | |
| Sodium | 390 mg | 16 % | |
| Potassium | 130 mg | 4 % | |
| Total Carbohydrate | 6 g | 2 % | |
| Dietary Fiber | 0 g | 1 % | |
| Sugars | 0 g | ||
| Other Carbs | 0 g | ||
| Protein | 14.7 g | 29 % | |
| Vitamin A | 3 % | ||
| Vitamin C | 0 % | ||
| Calcium | 6 % | ||
| Iron | 5 % | ||
| Vitamin D | 4 % | ||
| Vitamin E | 5 % | ||
| Vitamin K | 1 % | ||
| Thiamin | 30 % | ||
| Riboflavin | 35 % | ||
| Niacin | 13 % | ||
| Vitamin B6 | 3 % | ||
| Folic Acid | 3 % | ||
| Vitamin B12 | 16 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 4 % | ||
| Phosphorus | 6 % | ||
| Iodine | 0 % | ||
| Magnesium | 1 % | ||
| Zinc | 4 % | ||
| Selenium | 13 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 4 servings of Faux Sausage
- 4 servings of Egg Whites - by All Whites
- 2 servings of Egg, whole, raw, fresh (1 large)
- 1 serving of Extra Virgin Olive Oil
- 0.33 servings of Almond Milk Unsweetened
- 0.5 servings of Red Onion Chopped
- 2 servings of Portabello Mushroom Cap
Recipe Description
My own experimental creation
Food Comments
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