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Schmitty's Chopped Nicoise Salad
A delicious recipe prepared by
Schmitty
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Nutrition Facts
| Serving Size | 1/3rd recipe | ||
|---|---|---|---|
| Number of Servings | 3 | ||
| Amount Per Serving | |||
| Calories | 464 | ||
| Calories from Fat | 100 | ||
| % Daily Value* | |||
| Total Fat | 12.5 g | 19 % | |
| Saturated Fat | 1.5 g | 8 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 2 g | ||
| Monounsaturated Fat | 7 g | ||
| Cholesterol | 15 mg | 6 % | |
| Sodium | 160 mg | 7 % | |
| Potassium | 2140 mg | 61 % | |
| Total Carbohydrate | 67 g | 22 % | |
| Dietary Fiber | 11 g | 44 % | |
| Sugars | 11 g | ||
| Other Carbs | 0 g | ||
| Protein | 27.3 g | 55 % | |
| Vitamin A | 53 % | ||
| Vitamin C | 161 % | ||
| Calcium | 12 % | ||
| Iron | 27 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 773 % | ||
| Thiamin | 29 % | ||
| Riboflavin | 15 % | ||
| Niacin | 23 % | ||
| Vitamin B6 | 38 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 14 % | ||
| Phosphorus | 28 % | ||
| Iodine | 0 % | ||
| Magnesium | 27 % | ||
| Zinc | 11 % | ||
| Selenium | 4 % | ||
| Copper | 0 % | ||
| Manganese | 42 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Lettuce, cos or romaine, raw (1 head)
- 6 servings of Potatoes, red, flesh and skin, raw (1 potato small (1-3/4" to 2-1/4" dia))
- 1 serving of Green Beans
- 2 servings of Light Tuna
- 2 servings of Albacore Tuna
- 2 servings of Extra Virgin Olive Oil
- 2 servings of 1 Roma Tomato
Recipe Description
Latest Eaters
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Schmitty ate this food Friday, July 15, 2011
Food Comments
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