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Schmitty's Couscous WITH Vension SAUSAGE AND TOMATO SAUCE

A delicious recipe prepared by Schmitty
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Nutrition Facts

Serving Size1/4th recipe
Number of Servings4
Amount Per Serving
Calories475
Calories from Fat70
% Daily Value*
Total Fat 19.4 g 30 %
   Saturated Fat 1.0 g 5 %
   Trans Fat0 g
   Polyunsaturated Fat0.5 g
   Monounsaturated Fat5 g
Cholesterol 0 mg 0 %
Sodium 25 mg 1 %
Potassium 35 mg 1 %
Total Carbohydrate 40 g 13 %
   Dietary Fiber 6 g 22 %
   Sugars9 g
   Other Carbs0 g
Protein 28.5 g 57 %
Vitamin A 4 %
Vitamin C 2 %
Calcium 0 %
Iron 0 %
Vitamin D 0 %
Vitamin E 3 %
Vitamin K 17 %
Thiamin 1 %
Riboflavin 0 %
Niacin 0 %
Vitamin B6 1 %
Folic Acid 0 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 0 %
Phosphorus 1 %
Iodine 0 %
Magnesium0 %
Zinc0 %
Selenium0 %
Copper0 %
Manganese1 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe Description

http://www.cooksillustrated.com/recipes/detail.asp?docid=5577


Latest Eaters

  • Schmitty

    Schmitty ate this food Monday, November 1, 2010

  • neror

    neror ate this food Sunday, October 31, 2010

  • Schmitty

    Schmitty ate this food Sunday, October 31, 2010


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