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Schmitty's Mashed Potatoes
A delicious recipe prepared by
Schmitty
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Nutrition Facts
| Serving Size | 1/5th recipe | ||
|---|---|---|---|
| Number of Servings | 5 | ||
| Amount Per Serving | |||
| Calories | 192 | ||
| Calories from Fat | 70 | ||
| % Daily Value* | |||
| Total Fat | 7.4 g | 11 % | |
| Saturated Fat | 4.4 g | 22 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 20 mg | 6 % | |
| Sodium | 70 mg | 3 % | |
| Potassium | 580 mg | 17 % | |
| Total Carbohydrate | 28 g | 9 % | |
| Dietary Fiber | 2 g | 8 % | |
| Sugars | 3 g | ||
| Other Carbs | 0 g | ||
| Protein | 4.2 g | 8 % | |
| Vitamin A | 4 % | ||
| Vitamin C | 40 % | ||
| Calcium | 3 % | ||
| Iron | 6 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 0 % | ||
| Vitamin K | 0 % | ||
| Thiamin | 8 % | ||
| Riboflavin | 2 % | ||
| Niacin | 2 % | ||
| Vitamin B6 | 10 % | ||
| Folic Acid | 6 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 0 % | ||
| Phosphorus | 30 % | ||
| Iodine | 0 % | ||
| Magnesium | 6 % | ||
| Zinc | 2 % | ||
| Selenium | 0 % | ||
| Copper | 0 % | ||
| Manganese | 0 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 5 servings of Russet Potatoes
- 0.5 servings of Extra Virgin Olive Oil
- 3 servings of Cream Cheese
Recipe Description
Latest Eaters
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Schmitty ate this food Friday, July 1, 2011
Food Comments
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