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Schmitty's Shepherd's Pie
A delicious recipe prepared by
Schmitty
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Nutrition Facts
| Serving Size | 1/4th recipe | ||
|---|---|---|---|
| Number of Servings | 4 | ||
| Amount Per Serving | |||
| Calories | 435 | ||
| Calories from Fat | 230 | ||
| % Daily Value* | |||
| Total Fat | 26.0 g | 40 % | |
| Saturated Fat | 12.0 g | 60 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 1 g | ||
| Monounsaturated Fat | 9 g | ||
| Cholesterol | 120 mg | 40 % | |
| Sodium | 140 mg | 6 % | |
| Potassium | 760 mg | 22 % | |
| Total Carbohydrate | 33 g | 11 % | |
| Dietary Fiber | 3 g | 12 % | |
| Sugars | 5 g | ||
| Other Carbs | 1 g | ||
| Protein | 15.7 g | 31 % | |
| Vitamin A | 10 % | ||
| Vitamin C | 43 % | ||
| Calcium | 6 % | ||
| Iron | 15 % | ||
| Vitamin D | 2 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 2 % | ||
| Thiamin | 13 % | ||
| Riboflavin | 10 % | ||
| Niacin | 14 % | ||
| Vitamin B6 | 20 % | ||
| Folic Acid | 7 % | ||
| Vitamin B12 | 18 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 6 % | ||
| Phosphorus | 41 % | ||
| Iodine | 0 % | ||
| Magnesium | 9 % | ||
| Zinc | 17 % | ||
| Selenium | 22 % | ||
| Copper | 0 % | ||
| Manganese | 2 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1.5 servings of Extra Virgin Olive Oil
- 0.5 servings of Onions, raw (1 large)
- 1 serving of Frozen Vegetable Mix 1
- 2 servings of Game meat, bison, ground, cooked, pan-broiled (1 serving ( 3 oz ))
- 4 servings of Schmitty's Mashed Potatoes
- 2 servings of Butter, salted (1 tbsp)
- 1 serving of Egg, yolk, raw, fresh (1 large)
- 0.25 servings of All Purpose Flour
Recipe Description
Latest Eaters
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Schmitty ate this food Friday, July 1, 2011
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