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Schmitty's Spiced Lamb Meatball Vegetable Soup
A delicious recipe prepared by
Schmitty
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Nutrition Facts
| Serving Size | 1/8th of recipe | ||
|---|---|---|---|
| Number of Servings | 8 | ||
| Amount Per Serving | |||
| Calories | 285 | ||
| Calories from Fat | 130 | ||
| % Daily Value* | |||
| Total Fat | 14.1 g | 22 % | |
| Saturated Fat | 5.3 g | 27 % | |
| Trans Fat | 0 g | ||
| Polyunsaturated Fat | 0 g | ||
| Monounsaturated Fat | 1 g | ||
| Cholesterol | 45 mg | 14 % | |
| Sodium | 830 mg | 34 % | |
| Potassium | 760 mg | 22 % | |
| Total Carbohydrate | 27 g | 9 % | |
| Dietary Fiber | 4 g | 16 % | |
| Sugars | 7 g | ||
| Other Carbs | 0 g | ||
| Protein | 14.3 g | 29 % | |
| Vitamin A | 24 % | ||
| Vitamin C | 60 % | ||
| Calcium | 5 % | ||
| Iron | 12 % | ||
| Vitamin D | 0 % | ||
| Vitamin E | 1 % | ||
| Vitamin K | 34 % | ||
| Thiamin | 9 % | ||
| Riboflavin | 11 % | ||
| Niacin | 9 % | ||
| Vitamin B6 | 21 % | ||
| Folic Acid | 0 % | ||
| Vitamin B12 | 0 % | ||
| Biotin | 0 % | ||
| Pantothenic Acid | 5 % | ||
| Phosphorus | 10 % | ||
| Iodine | 0 % | ||
| Magnesium | 10 % | ||
| Zinc | 4 % | ||
| Selenium | 1 % | ||
| Copper | 0 % | ||
| Manganese | 18 % | ||
| Chromium | 0 % | ||
| Molybdenum | 0 % | ||
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||
List of Ingredients
- 1 serving of Extra Virgin Olive Oil
- 4 servings of Ground Lamb
- 2 servings of Green Onion, 1 Stalk (2 tablespoons)
- 1 serving of Onions, raw (1 large)
- 3 servings of Carrots, raw (1 large (7-1/4" to 8-/1/2" long))
- 6 servings of Roma Tomato - Half
- 4 servings of Squash, summer, zucchini, includes skin, raw (1 medium)
- 4 servings of Potatoes, red, flesh and skin, raw (1 potato small (1-3/4" to 2-1/4" dia))
- 8 servings of Chicken Bouillion
- 6 servings of Garlic Clove
Recipe Description
Latest Eaters
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johnsonyulia ate this food Sunday, July 31, 2011
-
Schmitty ate this food Monday, July 18, 2011
Food Comments