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Seafood with Rice and Vegetables

A delicious recipe prepared by nlupus
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Nutrition Facts

Serving Size100 grams
Number of Servings12
Amount Per Serving
Calories76
Calories from Fat5
% Daily Value*
Total Fat 1.3 g 2 %
   Saturated Fat 0 g 0 %
   Trans Fat0 g
   Polyunsaturated Fat0 g
   Monounsaturated Fat0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 10 mg 0 %
Total Carbohydrate 9 g 3 %
   Dietary Fiber 0 g 0 %
   Sugars0 g
   Other Carbs0 g
Protein 6.8 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 2 %
Vitamin D 0 %
Vitamin E 0 %
Vitamin K 3 %
Thiamin 3 %
Riboflavin 0 %
Niacin 2 %
Vitamin B6 1 %
Folic Acid 4 %
Vitamin B12 0 %
Biotin 0 %
Pantothenic Acid 1 %
Phosphorus 1 %
Iodine 0 %
Magnesium1 %
Zinc1 %
Selenium3 %
Copper0 %
Manganese6 %
Chromium0 %
Molybdenum0 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

List of Ingredients


Recipe Description

 


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  • bettysbooski

    bettysbooski ate this food Tuesday, September 17, 2013

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